Eating healthy… but still bloated?
It may not be what you're eating - it's what your body isn't breaking down.
Most people try random supplements and get inconsistent results. That's because they're starting in the wrong place. After years of working with digestive cases, I've identified a clear progression that produces consistent results — starting at the meal level and building from there. Here is where to start. And here is how to know when to add more.
Level 1 — Start Here Meal-Level Digestive Support
"This is where I start with almost every client — regardless of how long they've had digestive issues. Before anything else works, your body needs to break down what you're eating at the meal level. Digest-A-Meal is the foundation everything else builds on."
Digest-A-Meal
A full-spectrum whole-food enzyme complex designed to support the breakdown of proteins, fats, and carbohydrates at the meal level. Unlike synthetic enzyme isolates, this formulation retains the cofactors your body needs to use them efficiently.
✔ Reduces bloating and heaviness after meals
✔ Supports protein, fat and carbohydrate breakdown
✔ Whole-food sourced — cofactors intact
✔ Helps reduce gas and acid discomfort
When to move to Level 2
If you've been using Digest-A-Meal consistently for 3–4 weeks and want broader daily digestive support beyond individual meals, Level 2 is your next step.
Level 2 — Add This This To Your Daily Digestive Foundation
"Level 2 is for people who want consistent daily support — not just help at mealtimes. Adding Flora Blitz 100 to Digest-A-Meal addresses the bacterial environment of your gut, which directly affects fermentation, bloating patterns, and even mood. Together, these two products address two of the most common contributors to digestive discomfort — enzyme support at the meal level and a balanced gut bacterial environment."
Digest-A-Meal
Continue from Level 1. Meal-level enzyme support remains the foundation at every level.
Flora Blitz 100
A high-potency probiotic designed to rebalance the gut bacterial environment. Most people take probiotics too early — before the digestive foundation is in place. Added after Level 1, Flora Blitz 100 works with a system that is already breaking food down more efficiently.
✔ Rebalances gut bacterial environment
✔ Reduces fermentation-driven bloating
✔ Supports serotonin production and mood
✔ Strengthens immune response
When to move to Level 3
If you have been consistent with Levels 1 and 2 and are still not experiencing meaningful improvement, your situation likely needs a personalized assessment. Level 3 is not self-guided — it requires a conversation first.
Level 3 — Personalized Reset
For Complex or Long-Standing Cases
"If Levels 1 and 2 haven't provided the relief you expected, there is usually a deeper pattern at work — and it needs to be assessed before adding more supplementation. I don't recommend Level 3 products without a conversation first. The right protocol at this level depends on your specific history and symptom pattern."
Book a Gut Strategy Session
A focused 60-minute one-on-one session where we assess your specific digestive history, identify where the breakdown is occurring, and build a clear protocol tailored to your situation.
Investment: $150 — Applied toward The Root Reset if you choose to continue.
If your situation needs full accountability and a fully personalized protocol — weekly calls, real bloodwork, ongoing support — The Root Reset may be the right next step after your session.
Book Your Gut Strategy Session
First time here? Try Digest-A-Meal for $1 — our most recommended whole food enzyme complex. See why our clients call it life changing.