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Are you considering using herbs to address health concerns? With so many options available, it can be difficult to know which herbs are best for you. It's important to consider factors like whether an herb is heating or cooling, and how it aligns with your dosha and the specific ailment you're treating. Additionally, determining the right dosage—whether standard, therapeutic, or clinical—can make all the difference. Remember, there's no one-size-fits-all approach. Consult with our Ayurvedic practitioners to explore the ideal herbs tailored to support your health. We also recommend high-quality whole food supplements to complement your wellness journey.
Emotional Health Coaching is a deeply personalized experience that involves one-on-one guidance and meaningful exploration. People who choose a health coach are often seeking more than just relief from emotional pain—they want a partner who can help them develop the skills to heal and support themselves in the future. Emotional challenges are a part of life, but those who cultivate a healthy emotional lifestyle are better equipped to navigate life's ups and downs. Much like maintaining physical health, the long-term benefits of emotional well-being are plentiful and far-reaching.
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The United States Department of Agriculture provides daily recommended allowances for vitamins and minerals, and for decades, people have relied on these guidelines as a standard, carefully reading food labels to track their nutrient intake. Similarly, the American Heart Association offers recommendations for the daily consumption of fruits, vegetables, grains, and dairy. Many people use these guidelines to assess their own diets. However, these recommendations are based on statistical models of the "average American" and research grounded in "current science." The issue with these models is that the "average American" is more of a theoretical construct found in research papers, rather than a reflection of real-life individual needs. In reality, everyone’s nutritional requirements can vary significantly. At Balancing My Life, we take a personalized approach to your wellness, tailoring solutions to meet your unique needs.
Applied Kinesiology (AK) muscle testing is a diagnostic technique used to assess the body's response to various stimuli, such as food, supplements, or emotional stress. It involves testing the strength and response of specific muscles in the body while applying gentle pressure. The premise behind AK is that a muscle’s strength or weakness can indicate imbalances or dysfunctions within the body, allowing practitioners to identify areas that may need attention. This technique is often used in holistic health practices to help guide treatment plans, including nutritional adjustments, chiropractic care, and other therapies.
We are offering virtual visits with our team to continue to help meet your holistic needs. Our team is ready to meet with you virtually right in the comfort of your own home.
Please contact us if you cannot find an answer to your question.
Holistic health is about nurturing the whole person—addressing your physical, mental, spiritual, and social needs. It recognizes that each of these aspects is interconnected and that your overall well-being depends on how they all work together. By being mindful of the balance between them, holistic health fosters a deeper sense of harmony and vitality in every area of your life.
We do not file directly with insurance, but you may be able to use your HSA (Health Savings Account) for certain services. Please check with your provider for more details.
Anyone looking to improve their health can benefit from our support. We will work closely with you to identify the best way to integrate our holistic care into your existing wellness routine, ensuring a seamless and personalized approach to your overall well-being.
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