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Virtual Visits are Available!
We are offering virtual visits with our team to continue to help meet your holistic needs. Our team is ready to meet with you virtually right in the comfort of your own home.
Our Services
Herbal Medicine
Looking to utilize herbs to treat ailments? With all of the different herbs on the market how do you decide which is best for you? How many people take into account that herbs can be heating or cooling and which is best for you, your dosha and the ailment you are treating. What is the dosage you should take, standard, therapeutic, clinical? One size does not fit all. Consult with our Ayurvedic Practitioners to discuss ideal herbs that can have a positive impact on your health. We also recommend high quality whole food supplements. https://www.optimalhealthsystems.com/collections/all/#code=OHSRHumphreys
Emotional Health
Emotional Health Coaching is working with a coach and is a highly personalized experience that involves quality one-on-one time and deep meaningful inquiry. Most people who choose a health coach are not only looking for someone to partner with to relieve and heal emotional pain but also someone who can support them in learning how to do that for themselves. There is potential emotional distress around every corner. A person who practices a healthy emotional lifestyle will be better able to handle that big wave when the swell builds. Like a physically healthy lifestyle, the long term benefits are abundant.
Whole Foods
Did you know when an injury occurs, the pain and inflammation come from the protein debris that breaks off and floats around at the site? The ultimate goal for healing these injuries is to increase blood flow to the site to wipe out the debris. The sooner the problematic site is cleaned out, the sooner there is relief from pain. Though NSAIDs (like ibuprofen and acetaminophens) may control inflammation for more immediate relief from pain, these drugs inhibit healing and cause so many side effects that the “fix” is often more dangerous than the injury. Optimal Acute is a safe replacement for NSAIDs. Not only does it lack the negative side effects commonly associated with them, like liver and kidney damage, but you will also heal faster from the natural ingredients. https://www.optimalhealthsystems.com/products/optimal-acute/#code=OHSRHumphreys
Nutrition
The United States Department of Agriculture publishes daily recommended allowances of vitamins and minerals. For decades people have taken these guidelines as the “bible” and carefully read food labels to understand how much of each nutrient they are getting. The American Heart Association also publishes recommendations for the amount of fruits, vegetables, grains, and dairy people should consume. People routinely use these guidelines to see how they measure up. These guidelines are based upon statistical models of the “average American” and research based in “current science.” The problem with statistical models is that the average American is a myth found only in statistical research papers. In real life, individual needs can vary significantly. At Balancing My Life we take an individualized approach to your wellness.