Balancing My Life
Feel better the holistic way!
Balancing My Life
Feel better the holistic way!
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Balancing My Life
Feel better the holistic way!
Balancing My Life
Feel better the holistic way!
The reality is—life can be tough. That’s why we’ve assembled a dynamic group of highly skilled and passionate individuals, each dedicated to helping you heal, grow, and unlock the incredible potential that life has to offer. We’re here to walk alongside you, every step of the way, as you embark on the extraordinary journey toward the life you deserve. Let us support you in reaching new heights and embracing all the possibilities ahead.
"Let thy food be thy medicine, and thy medicine be thy food." – This timeless wisdom, often attributed to Hippocrates, emphasizes the profound connection between what we eat and our health. Food has the power to nourish and heal, offering us a natural means to maintain balance, vitality, and well-being. When we choose foods that are wholesome, nutrient-rich, and in harmony with our body, they can act as a source of healing and prevention, supporting both body and mind.
We are deeply committed to your overall well-being and are here to provide you with the guidance, knowledge, and tools necessary to achieve true health. Let us support you on your journey to optimal wellness and help you unlock your fullest potential!
Rich is a Board Certified Ayurvedic Practitioner with a strong foundation in chemical and biomedical engineering. His passion is rooted in promoting holistic health, achieving balance for the whole person, and creating a healthier world. In addition to his work in Ayurveda, he is a certified Vastu Shastra Practitioner, specializing in harmonizing one’s home with the natural elements. Rich also practices and teaches Mindful Awareness and is an active member of the National Ayurvedic Medical Association.
In recognition of his work, Rich won the Natural Awakenings magazine's Natural Choice Award in both 2016 and 2017 for Ayurveda, health, wellness, and green living in the Phoenix metro area. His diverse education includes training at the New Jersey Institute of Technology, San Diego College of Ayurveda, the American Institute of Vastu, and the UCLA Mindful Awareness Research Center.
Additionally, Rich holds certifications in Applied Kinesiology Muscle Testing and Methylation, expanding his expertise in integrative health practices.
Shelley Marie is a personal chef specializing in holistic and Ayurvedic cooking techniques. Her culinary journey began at the age of 6, working as her grandmother’s sous chef and preparing classic Southern dishes like gumbo, collard greens, and sweet potato pie, all made from fresh ingredients grown on her family’s small farm. Shelley Marie later attended culinary school in Arizona and expanded her knowledge by studying Ayurveda, while also learning under the guidance of her grandmother, Chef Rebecca Jones, and celebrity Chef Ameera.
She further honed her skills by launching Domestic Diva Catering LLC in Phoenix, Arizona, and eventually built a reputation as a celebrity chef. Over the past eight years, Shelley Marie has refined her craft by preparing SOUL (Seasonal Organic Unprocessed Local) food for high-profile clients, including actors, singers, and professional athletes.
As health concerns surrounding food have risen in recent years, Shelley Marie's passion has shifted from simply creating delicious meals for her celebrity clientele to preparing healing food for everyone, focusing on nourishment that supports overall well-being.
Kimberly is deeply passionate about guiding clients from frustration to peaceful confidence, and from conflict to harmonious, win-win resolutions. She thrives on helping people uncover the answers that already lie within them. Having navigated her own challenges, Kimberly’s personal growth is a significant source of her wisdom. She has extensively studied the Bible, along with a variety of other sacred texts such as the Talmud, the Koran, the Book of the Dead, and the Vedas. Additionally, she has explored the teachings of thought leaders like Deepak Chopra, Wayne Dyer, and Gary Zukav. Kimberly has also worked closely with Mary Morrissey, further deepening her understanding. Her credentials include a Holistic Health Coaching Certification from the Institute for Integrative Nutrition, a Certified Holistic Coaching and Healing Certification, and a certification in Emotional Freedom Technique (EFT) from Awakenings Institute. Furthermore, she holds an Ayurveda Health Counselor Certification from the Ayurveda Wellness Institute in Austin, Texas.
Tapping, also known as Emotional Freedom Technique (EFT), is a form of psychological acupressure. It draws on the same energy meridians used in traditional acupuncture, which has been used for over 5,000 years to treat both physical and emotional ailments—without the need for needles. Instead, EFT involves gently tapping with your fingertips on specific meridian points on the head and chest while focusing on a particular issue, such as a traumatic experience, addiction, pain, or other concerns. During the process, positive affirmations are voiced to promote healing and emotional release.
Inflammation can be painful and, when left unchecked, can cause major health concerns such as organ, artery, and joint damage, as well as accelerated aging. To reduce inflammation, your body needs ample antioxidants! Optimal Fruit & Veggie Plus has been proven to reduce inflammation because of the extremely high level of antioxidants it contains. Feel the difference for yourself; try it today! https://www.optimalhealthsystems.com/products/optimal-fruit-and-veggie-plus/#code=OHSRHumphreys
In Ayurveda, the tongue is considered a powerful diagnostic tool for assessing overall health. It provides a clear reflection of an individual's internal well-being and offers valuable insights into systemic health. When combined with other diagnostic methods, such as pulse, nail, and facial analysis, tongue examination helps reveal underlying issues that may not yet be visible or symptomatic, offering a deeper understanding of the body’s internal state.
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